Anxiety Disorder Self Help Guide

Anxiety Symptoms

Physical Symptoms

Emotional Symptoms

Cognitive Symptoms

Behavioral Symptoms

Types of Anxiety Disorders

10 Ways to Manage Your Anxiety

Practice Mindfulness and Meditation

Breathing Exercises to Cope

Regular Physical Activity

Cognitive Behavioral Therapy (CBT) Techniques

Reduce Caffeine and Sugar Intake

Adequate Sleep as a Self-Care

Support Groups and Networks


Relaxation Techniques

Seek Professional Help

Get Support to Manage Anxiety at Luxe Recovery

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