ClickCease

Depression Relapse: Coping Strategies for Mental Health

Managing depression is difficult, but relapsing after recovery is especially discouraging.

Despite therapy breakthroughs, over half of those who recover relapse into episodes of depression from time to time. Up to 60% of depressed people return 6 months after treatment, according to research. Long-term recovery and mental health depend on recognizing relapses, identifying their triggers, and managing their symptoms.

This article offers hope and effective guidance for clinical depression patients struggling with relapse and recurrence after getting treatment. Staying aware and proactive can help you manage your mental health and prevent severe depression episodes.

Warning Signs of a Relapse

Recognizing symptoms of depression relapse is crucial to managing and preventing full-blown depressive episodes. The signs might be subtle and vary by person, often differing from previous depressed episodes. Loss of interest in previously enjoyed activities and attention issues might impede everyday functioning and decision-making.

Irritability and unexpected fatigue may make it difficult to execute daily duties. Weight changes and sleep difficulties might also indicate relapse. Appetite changes and mood swings can cause weight gain or loss without effort. Insomnia or oversleeping can worsen fatigue and damage health. Another sign is social withdrawal, where people feel too exhausted to socialize, which might increase depression symptoms.

Monitor these changes closely since they can indicate depression relapse, allowing persons and their caregivers to intervene quickly to lessen the impact and adapt treatment programs from health professionals.

Causes of Depression Relapse

Recurrence of depression can be difficult to control due to a complex interaction of causes. Major depression survivors are more likely to relapse due to personal stressors or physiological changes – they impact each person differently.

Stressful life events like death, divorce, or big life changes like relocating to a new city or a kid leaving home are key triggers for people with depression. Strong emotional responses to these circumstances may reactivate depressive symptoms.

Even when physical symptoms improve, quitting treatment early is a major cause of relapse, emphasizing the need to follow a treatment plan.

Diabetes, heart disease, and obesity can cause a recurrence of depression. These conditions cause lifestyle restrictions or persistent pain, which can trigger depression. Hormonal changes during adolescence, pregnancy, and menopause might disrupt mood control, causing a risk of relapse.

Additionally, psychological factors like brooding on past traumas or unresolved emotional anguish can trigger a new episode of depression. People experiencing depression must discuss these risks with doctors to develop effective coping techniques. 

Understanding and monitoring these triggers helps individuals and their support networks manage setbacks and maintain long-term depression recovery. Relapses are opportunities to improve mental health techniques, underlining the need for continual care and treatment plan adaptation.

Can You Prevent a Relapse?

It’s difficult to prevent depression relapse or recurrence, but numerous treatments can minimize the risk and severity of symptoms. A comprehensive treatment strategy, including continuous medication use and active engagement in therapy, is essential to preventing relapse.

This rigorous technique addresses mental state changes quickly and properly. Lifestyle changes also help stabilize mental health and prevent depressive relapses. Physical activity improves mood, reduces stress, and improves health. Sleep regulates mood and cognition, while a healthy diet promotes health.

Knowing what caused past episodes can help you avoid or manage triggers. Mindfulness, yoga, and other relaxation techniques help manage stress. Open discussion with doctors is crucial when considering drug modifications. Abruptly discontinuing medicine without medical advice might cause serious side effects and relapse.

A therapist can help you modify medications slowly and carefully to maintain stability. Using these tactics every day helps avoid relapse and empowers people to manage their mental health, encouraging long-term well-being and resistance against depression.

How to Treat a Depression Relapse

Treating depression relapse may involve a multifaceted approach tailored to address the unique needs and symptoms of the individual. The goal is to manage the immediate symptoms and the underlying factors contributing to the relapse, ensuring a comprehensive recovery strategy.

Psychotherapy

Psychotherapy is still an important treatment of depression because it helps people understand and deal with their condition in a variety of ways. Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) work especially well for people who have recently relapsed.

IPT helps people deal with interpersonal issues that may be making their depression worse, while CBT focuses on finding and changing negative thinking patterns and behaviors.

Group therapy, supportive therapy, psychoeducational interventions, and marriage and family therapy are some other types of therapy that may be helpful for depression treatment.

Medication

Medication is often reintroduced or adjusted during a relapse, depending on the individual’s history and response to previous treatments. The most commonly prescribed medications used when symptoms come back include:

  • Selective Serotonin Reuptake Inhibitors (SSRIs)
  • Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
  • Norepinephrine and Dopamine Reuptake Inhibitors (NDRIs)

For cases where these do not provide sufficient relief or where side effects are problematic, other classes of antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs), might be considered.

It is crucial to have regular follow-ups with the prescribing healthcare provider to monitor the medication’s effectiveness and adjust the treatment plan as needed.

Electroconvulsive Therapy (ECT)

Electroconvulsive therapy (ECT) may be suggested for people who have serious depression relapse and for whom traditional medications and therapy do not make a big difference. ECT uses short bursts of electrical input to the brain while the person is asleep. It is known to help people with major depressive disorders quickly and often deeply, especially when there is a risk of suicide or when other treatments have failed.

Additional Considerations

Depression changes throughout time; therefore, treatment must be assessed and adjusted. To address symptoms, doctors may recommend drug changes, psychotherapy methods, or lifestyle changes.

Regular communication with mental health specialists keeps treatment dynamic and responsive to patient requirements, improving recovery odds.

Support from friends, family, and a peer support group can also help with recovery by providing emotional support and encouragement. These treatment methods can help someone you know with a depression disorder control their symptoms and achieve better mental health.

What to Do When Someone Shows Signs of a Depression Relapse

Recognizing and treating depression recurrence in a friend can help them recover. If someone relapses into depression, timely and supportive action might help them regain mental health.

  • Get professional help: The first and most important thing to do is tell them to talk to their healthcare provider. A trained professional can assess their current situation and change their treatment plan. This may include changing their medication, trying new therapies, or dealing with new stresses.
  • Offer helpful listening: Listening without passing judgment can be very helpful. Let them say what they’re thinking and feeling without holding back. Some people find that just knowing someone is there to listen makes a big difference in how they deal with their problems.
  • Help with everyday tasks: Even simple jobs can feel too much for people who are depressed. Giving them help with everyday tasks can make their lives easier, whether with chores, food shopping, or just having someone to talk to.
  • Encourage healthy habits: Get people to do things that make them feel better and improve their general health. You can do this by gently reminding them or inviting them to work out with you, attend social events, or try out new hobbies. Getting enough sleep, working out regularly, and eating well are all important parts of dealing with sadness.
  • Set realistic goals: Help them reach goals that will make them feel good about what they’ve done. By breaking big jobs into smaller, more manageable steps, they can keep from feeling overwhelmed and gain confidence as they reach each small goal.
  • Stay in touch with people: Tell them to keep in touch with people. Because being alone can make depression worse, it’s important to make it easy for people to connect with others, whether it’s through a quick coffee date, a phone call, or group events.
  • Manage expectations well: Remember that getting better from sadness takes time and that it’s normal for their mood to improve over time. Tell them they shouldn’t try to improve quickly or expect results immediately.
  • Put off making big decisions: Depression can make it hard to make good choices, so tell them not to make big decisions during a relapse. Get them to talk about these choices with people who know them well and can give unbiased opinions.
  • Encourage good thoughts: Help them fight their bad thoughts and concentrate on the good things in their lives. As the treatment goes on, these good thoughts will start to feel more normal and will replace the negative ones that depression may bring.

By taking these steps, you can provide essential support to someone experiencing a depression relapse, helping them navigate through this challenging time and aiding in their journey back to well-being.

Tips for Someone Coping with Signs of a Relapse

If you are noticing warning signs of depression relapse, it’s essential to take proactive steps to manage your symptoms and prevent them from escalating. Here are some effective strategies to help you maintain control over your mental health:

  • Ask for help: If you think you might be relapsing, talk to a healthcare worker immediately. They can give you advice, make changes to your treatment plan if needed, and help you deal with your problems in the best way possible.
  • Do things that will help you relax: Find things that help you relax and add them to your daily routine. This could be yoga, meditation, or any other activity that helps you calm down and connect with yourself. Lessening your stress is a key part of recovering from sadness.
  • Stick to a routine: When you’re depressed, stability can be very comfortable. Always try to eat, sleep, and do things simultaneously every day. A schedule you can count on can help you deal with stress and give you a sense of control.
  • Keep in touch: Talk to family and friends who know what you’re going through. During a depressive phase, having support from people you care about is very helpful. Simple exchanges can make you feel better and let you know you’re not alone.
  • Keep a mood journal: Writing down your thoughts and actions daily can help you determine what causes your mood to change or what patterns it follows. Writing in a book can also help you when you talk to your therapist or doctor because it gives them a glimpse into your daily life.
  • Make your goals attainable: To avoid feeling overwhelmed, break up big chores into smaller ones you can handle. Celebrating small wins can also boost your mood and get you thinking positively.
  • Regularly work out: Being active is a great way to improve happiness. Choose things that you enjoy. Depending on your comfort level and fitness, these can be as easy as going for a walk or as hard as joining a sports team.
  • Set goals for basic needs: What you eat and how much sleep you get affect your mood more than you think. Aim for 7 to 9 hours of sleep each night, and eat well-balanced meals that give you energy and help your brain work.
  • Delay big choices: If you can, wait to make big choices about your life until you feel more stable. Depression can make it hard to make decisions and make things look scarier than they are.
  • Practice positive thinking: When you have negative thoughts, try to push them away by thinking about the good things in your life. Some things that can help you do this are being grateful and doing things that make you feel successful and happy.

By using these tips, you can better handle the signs of depression relapse and keep making progress in your healing. Remember to be patient with yourself and know that getting treated for depression takes time.

Get Help for Depression Recurrence with Luxe Recovery

We know how hard it is to deal with depression and get back on track after taking a turn for the worse. Our trained staff is dedicated to providing personalized, all-around care for each person that addresses the symptoms and causes of depression. We offer a range of therapy options, from the more standard talk therapy to new, more holistic methods like yoga and meditation.

Our high-end services will make your healing journey enjoyable so you can focus on improving. There’s more to Luxe Recovery than just getting help – you’re also beginning a journey to change your life. Contact us today.

You can fill out this form or call us directly

    Accreditations & Memberships

    Luxe Recovery

    One of the Best Rehabs in California for Drug, Alcohol, and Mental Health Treatment.

    Scroll to Top