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How to Manage Generalized Anxiety Disorder Symptoms

An Overview of Generalized Anxiety Disorder (GAD)

What Are the Causes of GAD?

What Are the Signs and Symptoms of GAD?

Cognitive Symptoms

Emotional Symptoms

Physical Symptoms

Behavioral Symptoms

What Are the Treatment Options for this Type of Anxiety Disorder?

Medication for Anxiety

Therapy

Lifestyle Adjustments

Exercise

Good Sleep

Clean Diet

Mindfulness and Relaxation

Support Groups

Self-Care

We Want to Help You Manage the Symptoms of Generalized Anxiety Disorder

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