Psychodynamic Therapy vs CBT: What You Need to Know 

Psychodynamic Therapy

What is Psychodynamic Therapy?

Therapeutic Goals

Cognitive Behavioral Therapy (CBT)

What is CBT?

Therapeutic Goals 

Frequency and Duration of Sessions

Psychodynamic Therapy vs CBT?

Long-term Effects

The Verdict

Integrative Therapy: Combining Both Therapy Approaches

Where to Find Therapy?

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