Types of Therapy for Mental Health: Discovering the Avenues of Help

Why There’s a Need for Different Types of Psychotherapy

Cognitive Behavioral Therapy (CBT)

Exposure Therapy

Dialectical Behavior Therapy (DBT)

Psychodynamic Therapy

Interpersonal Therapy (IPT)

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Acceptance and Commitment Therapy (ACT)

Art Therapy

Group Therapy

Animal-Assisted Therapy

What Type of Mental Health Therapy Is Right?

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